http://www.jellycast.com Running and living with joy. en-PI http://creativecommons.org/licenses/by/2.0/ JellyCast http://www.jellycast.com spikespodcast@gmail.com (spikes) Health Tue, 26 Jun 2012 14:05:17 +0100 Fri, 20 Jul 2012 17:12:06 +0100 Peter Herridge spikes spikespodcast@gmail.com podcast No No Running and living with joy. Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a format. Spikes 50 was the last episode of the previous podcast, Spikes. https://spikes.jellycast.com/node/85 More ramblings from sleepy Somerset. Theme: Out Loud by Black lab Thu, 28 May 2020 10:50:13 +0100 Content https://spikes.jellycast.com/node/85 jellycast https://spikes.jellycast.com/node/85 No Podcast 00:43:22 https://spikes.jellycast.com/node/84 A month further on. Reference to the podcast 'Just Plain Dave' Two book recommendations in this podcast: War Doctor ~ David Nott A Gentleman In Moscow ~Amor Towles Sat, 18 Apr 2020 17:01:31 +0100 Content https://spikes.jellycast.com/node/84 jellycast https://spikes.jellycast.com/node/84 No Podcast 01:02:04 https://spikes.jellycast.com/node/83 A return of Spikes after a very long absence. Tue, 24 Mar 2020 15:47:48 +0000 Content https://spikes.jellycast.com/node/83 jellycast https://spikes.jellycast.com/node/83 No Podcast 00:51:19 https://spikes.jellycast.com/node/82 A catch with with Dave and his experiences at Boston 2017. Theme: Out Loud by Black Lab Sun, 04 Jun 2017 14:59:57 +0100 Content https://spikes.jellycast.com/node/82 jellycast https://spikes.jellycast.com/node/82 No Podcast 00:33:24 https://spikes.jellycast.com/node/81 An episode given over to an epic running tail for HonestJim. Theme: Out Loud by Black Lab Sun, 14 May 2017 14:53:31 +0100 Content https://spikes.jellycast.com/node/81 jellycast https://spikes.jellycast.com/node/81 No Podcast 00:56:24 https://spikes.jellycast.com/node/80 A catch up as I run on my birthday. Theme: 'Out Loud' by Black lab Wed, 03 May 2017 17:29:11 +0100 Content https://spikes.jellycast.com/node/80 jellycast https://spikes.jellycast.com/node/80 No Podcast 01:03:08 https://spikes.jellycast.com/node/79 Happy New Year everyone. A long recording of Spikes to help you as you battle out those winter miles in the Northern hemisphere. This episode has great contributions from Chris Russell, James Harris and David Foss plus the usual chap waffling on. Do it all with joy. Theme: Out Loud by Black Lab Tue, 03 Jan 2017 16:40:48 +0000 Content https://spikes.jellycast.com/node/79 jellycast https://spikes.jellycast.com/node/79 No Podcast 01:28:30 https://spikes.jellycast.com/node/78 A guy talking whilst running...and a new contributor. Theme: Out Loud by Black Lab Mon, 17 Oct 2016 19:17:07 +0100 Content https://spikes.jellycast.com/node/78 jellycast https://spikes.jellycast.com/node/78 No Podcast 01:10:09 https://spikes.jellycast.com/node/77 Great report by Honest Jim running an ultra event. Some of my thoughts on ultra running plus wearing a fitness tracker and mentioning the unmentionable. Theme: Out Loud by Black lab Mon, 22 Aug 2016 16:59:40 +0100 Content https://spikes.jellycast.com/node/77 jellycast https://spikes.jellycast.com/node/77 No Podcast 01:05:13 https://spikes.jellycast.com/node/76 Reflecting on the duality of character, amongst other random thoughts. Theme: Out Loud by Black Lab Sun, 12 Jun 2016 12:15:27 +0100 Content https://spikes.jellycast.com/node/76 jellycast https://spikes.jellycast.com/node/76 No Podcast 00:45:25 https://spikes.jellycast.com/node/75 Run, walk, run finds its place. A great report on the Manchester Marathon from HonestJim. Some chat about cars. Theme: 'Out Loud' by Black lab Thu, 19 May 2016 19:49:41 +0100 Content https://spikes.jellycast.com/node/75 jellycast https://spikes.jellycast.com/node/75 No Podcast 00:57:58 https://spikes.jellycast.com/node/74 Thoughts and tales whilst skiing in Austria. Theme: Out Loud by Black Lab Wed, 03 Feb 2016 12:18:31 +0000 Content https://spikes.jellycast.com/node/74 jellycast https://spikes.jellycast.com/node/74 No Podcast 00:21:53 https://spikes.jellycast.com/node/73 Pheonix like, it's an episode of Spikes, rising from the ashes. Theme: Out Loud by Black Lab Sun, 27 Dec 2015 16:31:12 +0000 Content https://spikes.jellycast.com/node/73 jellycast https://spikes.jellycast.com/node/73 No Podcast 00:37:03 https://spikes.jellycast.com/node/72 A short run round The Park Theme: Out Loud ~ Black Lab Mon, 21 Sep 2015 13:59:58 +0100 Content https://spikes.jellycast.com/node/72 jellycast https://spikes.jellycast.com/node/72 No Podcast 00:31:46 https://spikes.jellycast.com/node/71 Thanks to HonestJim for a marathon report from Tenby. More health stuff. Theme: Out Loud by Black Lab Tue, 25 Aug 2015 09:41:02 +0100 Content https://spikes.jellycast.com/node/71 jellycast https://spikes.jellycast.com/node/71 No Podcast 00:53:29 https://spikes.jellycast.com/node/70 Some thoughts on a warm, Saturday afternoon. Theme: Out Loud by Black Lab Wed, 08 Jul 2015 21:02:10 +0100 Content https://spikes.jellycast.com/node/70 jellycast https://spikes.jellycast.com/node/70 No Podcast 00:51:11 https://spikes.jellycast.com/node/69 Tales from travels; the world is, indeed, full of beautiful places. Theme: Out Loud by Black Lab Mon, 22 Jun 2015 13:54:47 +0100 Content https://spikes.jellycast.com/node/69 jellycast https://spikes.jellycast.com/node/69 No Podcast 00:25:36 https://spikes.jellycast.com/node/68 Out for a run again. Intro by Tim Cleary Theme: Out Loud by Black Lab Sun, 24 May 2015 21:36:26 +0100 Content https://spikes.jellycast.com/node/68 jellycast https://spikes.jellycast.com/node/68 No Podcast 00:37:14 https://spikes.jellycast.com/node/67 A great report from the Spikes marathon correspondent...HonestJim Introduction by Tim Cleary Intro track: Out Loud by Black lab Wed, 29 Apr 2015 16:01:12 +0100 Content https://spikes.jellycast.com/node/67 jellycast https://spikes.jellycast.com/node/67 No Podcast 00:27:10 https://spikes.jellycast.com/node/66 A chapter from Chris Russell's latest book: MarathonBQ, which is available on Amazon as a Kindle edition. Then a catch up some weeks later. Theme: Out Loud by Black Lab Thu, 16 Apr 2015 16:06:19 +0100 Content https://spikes.jellycast.com/node/66 jellycast https://spikes.jellycast.com/node/66 No Podcast 00:45:19 https://spikes.jellycast.com/node/65 More withering and I put in a few more miles. Theme: Out Loud by Black Lab Mon, 09 Feb 2015 21:26:18 +0000 Content https://spikes.jellycast.com/node/65 jellycast https://spikes.jellycast.com/node/65 No Podcast 00:33:38 https://spikes.jellycast.com/node/64 A real run with joy...and with Carlos. Theme: Out Loud by Black Lab Mon, 26 Jan 2015 21:06:21 +0000 Content https://spikes.jellycast.com/node/64 jellycast https://spikes.jellycast.com/node/64 No Podcast 00:37:55 https://spikes.jellycast.com/node/63 A show that takes us towards the end of the year with a meandering run and a meandering mind. Theme: Out Loud by Black Lab Sat, 20 Dec 2014 21:39:41 +0000 Content https://spikes.jellycast.com/node/63 jellycast https://spikes.jellycast.com/node/63 No Podcast 00:48:28 https://spikes.jellycast.com/node/62 Long absence but back to the airwaves. Great report from HonestJim on the York marathon. Theme: Out Loud by Black Lab Sun, 16 Nov 2014 21:15:32 +0000 Content https://spikes.jellycast.com/node/62 jellycast https://spikes.jellycast.com/node/62 No Podcast 00:58:38 https://spikes.jellycast.com/node/61 Some thoughts whilst on a run in Spain. Theme: Out Loud by Black Lab Sat, 04 Oct 2014 11:20:57 +0100 Content https://spikes.jellycast.com/node/61 jellycast https://spikes.jellycast.com/node/61 No Podcast 00:34:35